The Kick Start Wellness Newsletter

This Week’s Workouts:

After last weeks LET GO meditation I’ve added a new “End Of Day Meditation” to help you reflect on the day, relax and let go.

Plus a new Lift Lean workout that has a warmup and cool down mobility section. 

I’ve also included info on the latest On-demand and Live Kick Start Programmes I’m running you may be interested in.

With more and more people choosing a plant-based diet here is our popular Vegan Coconut Curry if you are experiencing food fatigue and fancy something a bit different.

Let me know if you make it!

Have a wonderful Wednesday 

Best Wishes

Rachel

Are you looking through all of the Kick Start programmes here and thinking …..WHERE DO I START?

Kick Start offers two types of Online programme.

1: LIVE REAL TIME Programmes.

• A live Real Time Programme that has a start date and a finish date.
Each client sign-ups for this programme in advance and we all begin together.

•I post the information daily in a private Facebook group where everyone communicates, ask questions etc.

• I do a daily LIVE Facebook coaching session every morning at 6:30am, this is where I work with you and answer your questions in real time. This works fantastically well if you need daily motivation, help, have special requirements and enjoy the camaraderie and support of an online group.

The NEXT start date for my LIVE Kick Start ELEVATE is Monday 4th March and runs until EASTER –  Click below to book and read more about it.

2: ON DEMAND –  BEGIN AT ANY TIME Programmes

7,14,21 day and 12 week Online Programmes you can start at any time, any day.

• You have complete access to all programme material, home workouts, daily nutrition videos, shopping lists, meal plans and recipes via an online members area on the Kick Start website. You log in and start when suits you.
*There isn’t a special Facebook group for this. You work through the programmes independently*

• If you have questions or need support you can use the Rachel Holmes  Facebook Messenger Service CLICK HERE

Great Programmes To Start Right Now With

7 DAY Programmes – These are ideal for beginners and those new to purchasing an online Kick Start programme – All 7 Day Programmes Are £37

• 7 Day Midsection Meltdown – Are you struggling with your midsection and nothing you are doing is working?  This diet and fitness programme is for you Click here 

• 7 Day Sprinter – Easy to follow and get great results in 7 days ideal for all levels including total beginners. CLICK HERE 

• 7 Day Supercharge  – Do you want to accelerate your results in 7 days and get the best possible outcome? This is the programme for you CLICK HERE

• 7 Day LIFT LEAN 5:2 Diet – Lift Lean is the home weight training programme and the 5:2 diet which means 5 days of eating healthy and 2 days of a more relaxed approach. CLICK HERE

14 Day Programmes – Are you ready to commit to a longer programme and start to make lifestyle changes?

All 14 Day Start Immediately- Programmes are £47

• 14 Day Sprinter – Perfect for everyone who wants to lose weight and commit to home workouts and see great results. CLICK HERE 

21 Day Programmes will skyrocket your results, help you modify your lifestyle, get fitter, improve your body composition, weight loss and improve mindset.

All 21 Day Programmes Are £57 – Want to read more about LIFT LEAN™ Click here 

• LIFT LEAN 9 with the 5:2 Our most popular LIFT LEAN programme yet – Nutrition, Lift Lean Workouts, Daily Mindset and Motivation coaching. Click Here

• LIFT LEAN 8 with 5:2  Are you feeling that you are a non-responder to exercise and not getting the results you really want?

CLICK HERE  to sign up

• LIFT LEAN 6 with the 5:2 – This is the next LIFT LEAN 21 day as these programmes have proved to be immensely popular CLICK HERE for all the details.

12 Week  ELEVATE High-Performance Programme – This is the flagship programe that addresses long term lifestyle change including:

*Daily and weekly nutrition plan for weight loss and health.

*Choice of daily home workouts including beginner workouts, Yoga & Pilates Workouts.

*The daily LIVE Coaching Videos you can watch the LIVE coaching videos in real time with all the questions from the group of women who originally did this programme.

*Education and Empowering Videos on Hormones, Mental Cognition, Eating Out, stopping Self Sabotage 

Are you ready to make a long term commitment to your weight loss, health, mindset and fitness levels?

ELEVATE HIGH-PERFORMANCE Coaching is for you. A day by day step by step programme educating and empowering you to make lasting change. Gain access to the full programme including the daily LIVE Coaching Videos.

CLICK HERE To book and start right away.

**Additional Newsletters You May be Interested In**

C2GO Newsletter – Every Thursday for all Fitness Professionals or Aspiring Fitness Professionals. Add your email and get 10% Discount on Courses in 2019 Click here 

Fitness Pilates Newsletter – Every Sunday For ALL Pilates Trained Teachers and Aspiring Pilates Teachers – News, Exercises, Video Workshops, Events, Class Ideas, Marketing and PR. Add your email  Click here 

Fitness Business Builder – For building your class numbers, Social media & Digital Marketing Click here 

Train to Teach Pilates With The Level 3 Pilates Click Here