No matter how rich, successful, uber cool,positive thinker, fit, strong, healthy, lean & all round amazing person you are…… You cannot buy time. You cannot get time back. You cannot control time. Its the one thing we ALL Talk about constantly.   “ Theres never enough time to do things properly……” “ I haven’t got time to learn………..” “

 Hi  The Kick Start Wellness Newsletter     When it comes to planning your nutrition and fitness regime it’s really helpful to plan around your menstrual cycle.   Working with your body and not against it is key.   If you track or roughly know your dates then modifying your exercise and understanding your moods,

Do you need 5 minutes of mental space during the day? Have you tried meditating and wonder if you are doing it right or not and find your mind keeps wandering? Try 5 minute snackable meditation chuncks using a simple mantra LET GO. And Id LOVE to know if this is helpful to you? Leave

Kick Start Elevate JANUARY RESULTS ARE IN!! As we start the new FEBRUARY Lift Lean Elevate Month we reflect on the fantastic results from the past month: Louise   12 minute lift lean workout and bonus kettlebell done. Forgot to post results yesterday but 5 inches and 8lb shifted during January so not a bad

Tracey Just completed her training to become a Kick Start Coach so we asked her what her plans were with her new certification: “I’m Tracey and a Personal Trainer since 2010, I have recently passed the KSFL coach programme. I was lucky enough to have the spare time in my day to set aside a

Here is a little daily challenge to help you improve the most important relationship in your life…. Your relationship with YOU! Day 1 Write a positive affirmation and stick it somewhere you will see it A LOT. As your screen saver or on your phone, your mirror when you brush your teeth. Use the present tense and believe it.

Do you struggle for time in the morning? End up with an unhealthy breakfast? Try making a batch of these for the week:   ✅For more recipes and an exclusive 15% discount off our online programmes- sign up to the newsletter: Kick Start Newsletter Sign Up