Have you done your Spring Cleaning?

SPRING IS IN THE AIR! 

The weather is brighter and the flowers are popping up.. it is such a positive thing to see after the dull days of winter.

Why do we “spring clean”?

The spring is an opportunity to air out the house of all of the stuffy winter months, to clean the mucky windows and feel FRESH.

This is such a rewarding and positive experience allowing a fresh start for the brighter months.

How about spring cleaning your diet?

Along with those drab months piled with bad comfort food how about clearing the cupboards for the fresh healthy foods that will help your body work at it’s best?

We suggest ditching those processed foods so they cannot be reached when you are craving and swap for the good stuff- fresh greens, organic meats and juices!

 

Have a look at our collection of online programmes HERE

 

Try these recipes to give your gut a spring clean…

Enjoy!

 

Posted on March 26, 2019 by Lauren Smedley