Hello

I really hope you are well and enjoying the sunshine.

My newsletter today is to let you know about a range of new services and programmes you may be interested in.

**New Platinum Service**

Kick Start Premium Coaching with Rachel Holmes & Kelly Reed

Personalised nutrition, wellness and weightloss. One to one online Click here for details and availability.

**Elevate Online Group Programme**

4 WEEKS 

JUNE SUMMER ELEVATE PROGRAMME

Starting 3rd June with Rachel Holmes.

Week 1 Back on Track Super Focus
7 Day Super Nutrition plan for weight loss, hormonal balance, gut health and mental cognition.
5 Day tracking 2 days Intuitive Eating.

Workouts Daily 15 minute workouts using Bands and Dumbbells.
*Activation HIIT
*Activation Ab Finisher
*Activation Tabata
*Ultimate Hips Thighs and Glutes
*Activation Arms And Abs

Week 2 Kick Start Your Progress 
Building on the foundations of week 1
Goal setting for 7 days
Personalised Nutrition Adaptations
Group Coaching and Community
Fitness Challenges.

15 Minute New Lift Lean Activation Workouts with bands and weights
*Activation Cardio
*Activation Power Strength
*Activation Fitness Pilates
*Full Body activation

Week 3 Flexible Nutrition To Stay On Track
Behaviour Change,
Mind Set,
Goal setting and planning for week 3
5:2 Approach.Self-sabotage strategies 

Workouts using Bands and Weights
*Total Body
*Upper Body
*Cardio & Power
*Home Bootcamp

Week 4 Summer Super Sprinter To Finish
Fine tuning nutrition and health
Daily coaching and motivation.
Habit-based nutrition, Intuitive Eating and tracking options nutrition
Working out your personalised plan
Stress management strategies for health and wellbeing.

Workouts
*Bootcamp Activation
*Activation Arms, Abs & Thighs.
*Fitness Pilates
*Lift Lean Metabolic
*Lift Lean Metabolic 2
*Activation Core

£67 – Early Bird £57 if booked before 26th May 2019

Here is the link to join 

Prefer to do things alone and in your own time?

Sign up for the On Demand monthly membership programme £27 per month – cancel at any time – no Facebook coaching access just On Demand Programmes from the Members dashboard.

Click here for details 

Have a lovely day 

Rachel 

Have a question or need to chat? 07976 268672