NEW Podcast Episode Do You Struggle To Sleep?

Do you struggle to get a good nights sleep?

Whenever I ask this at my talks, workshops and online groups; the majority of women tell me that they do NOT! Most struggle to either get to sleep or wake up regularly seeing 1am/2am/3am!

I discuss my top tips for improving sleep and if the menopause and hot sweats are keeping you up it may be time to go and see your GP.

Show Notes
Magnesium from Nutri
Reishi Mushrooms from Amazon

 

As always I love to hear your feedback please leave a review/ comment and view more episodes HERE

CLICK HERE to get a free 5 day meal plan

Posted on September 23, 2019 by Lauren Smedley