Hi Welcome to the  Rachel Holmes Health Newsletter. *MENOPAUSE  Tips & Info Part 6* Hydration This is a simple one but hugely overlooked.  With the hormonal changes, drop in oestrogen and your body temperature regulation changing you may be experiencing night sweats and sweating in general much more than before, so, are you replacing the

5 Reasons You Are Experiencing Midsection Weight Gain During Menopause with Rachel Holmes QUICK TIP SOLO PODCAST EPISODE! In this week quickstep podcast I talk about the reason you may experience midsection weight gain during menopause and what you can do about it. Message me on IG @RachelLHolmes please subscribe to my Podcast for more!

  Do You Want To Offer  Online Women’s Health & Fitness Programmes? Have you hit the ceiling for teaching live classes? Both Financially and Physically? There is a limit to want you can do and earn teaching face to face. The way to reach more people and increase your income is to offer online complimentary

Hi Welcome to the  Rachel Holmes Health Newsletter. If you are a Fitness Professional add your email to the C2GO newsletter here,  Are you are interested in Women’s Health – YES  add your email to the Kick Start Women’s Health Newsletter. I also write a weekly Pilates newsletter which comes out every Sunday click here to add your

Weight loss Tips For Menopause – Quick Tips Podcast From Rachel Holmes In this mini tips episode I chat about weight loss during menopause and give you my 5 top tips for getting your nutrition back on track during this life phase. Unexplained weight gain in areas you have never gained weight before and around

  Kick Start Health Newsletter 15th October *MENOPAUSE & WEIGHT GAIN Part 4* This is the fourth part in the Menopause series and it’s all about nutrition and weight gain. Click the link above for 5 Tips For Weightloss During Menopause. Weight gain during menopause, unexplained midsection weight gain during menopause can have a massive effect on  self-confidence and

Have you been feeling down lately with a lack of energy? It is most likely your diet affecting your mood and energy levels. We are big believers in food for health…the Kick Start way of eating can transform your mental health; increasing energy, positivity and relieving anxiety. We have had so many stories from women

If you are a woman over 45, chances are you are experiencing menopausal symptoms. Watch my 5 Menopause Fitness Tips To Help Alleviate Symptoms. If you struggle with menopause midsection weight gain, brain fog, anxiety and low mood creating a daily movement and exercise plan can help alleviate symptoms by up to 40%.   Watch

Kick Start Health Newsletter 9th October MENOPAUSE Part 3 This is the third part in the Menopause series and it’s all about fitness, strength training and moving more. Click the link above for 5 Fitness Tips to alleviate symptoms. Studies show that strength training can improve symptoms by over 40%. Did you know it is World

  Kick Start Health Newsletter 2nd October MENOPAUSE Part 2 What an incredible response from last week’s Kick Start Women’s Health newsletter, so, here is part 2 in the Menopause series. Thanks for all the feedback and comments and keep the coming. NEW Podcast the Menopause, HRT, the NICE guidelines and managing the Menopause with