5 Menopause Fitness Tips to Help Symptoms

If you are a woman over 45, chances are you are experiencing menopausal symptoms.

Watch my 5 Menopause Fitness Tips To Help Alleviate Symptoms. If you struggle with menopause midsection weight gain, brain fog, anxiety and low mood creating a daily movement and exercise plan can help alleviate symptoms by up to 40%.

 

Watch my video to learn more:

 

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Posted on October 9, 2019 by Lauren Smedley