Kick Start Health Newsletter 15th October

*MENOPAUSE & WEIGHT GAIN Part 4*

This is the fourth part in the Menopause series and it’s all about nutrition and weight gain. Click the link above for 5 Tips For Weightloss During Menopause.

Weight gain during menopause, unexplained midsection weight gain during menopause can have a massive effect on  self-confidence and overall health.

What used to work with your diet and nutrition no longer seems to work. There are some many hormonal changes going on during the menopause phase plus 34 associated menopausal symptoms it can be a minefield knowing where to start with your nutrition.

I take you through 5 basic nutrition steps to help you with a healthy weightloss programme and if you would like a Menopause meal plan to follow leave a comment under the YOUTUBE video with your email address and we will send one over to you to help.

If you are struggling with overwhelm and stress don’t try and change everything all in one go and add more stress onto your plate just focus on changing one or 2 things a week.

If getting to a class or the gym is too time-consuming then workout at home. More and more busy women are setting up a workout space at home and doing 20 minutes with an app or youtube this saves on commuting, driving, parking, booking into classes that can takes a lot of time and energy.

**WORLD MENOPAUSE DAY**

Did you know it is World Menopause Day on 18th October and my fav Menopause Dr Louise Newsom is hosting events and a panel on all things Menopause.

I highly recommend you follow Dr Newsome and listen to her podcast for updated menopause and health information.

https://www.newsonhealth.co.uk/news/world-menopause-day-2019-here-at-newson-health

I hope this newsletter helps and we will explore ways to support and help you during this life phase.

Please share the video.

Best Wishes

Rachel

Are you A FITNESS PROFESSIONAL would you like to offer an online Womens Health and Wellness Programme click here for details