Hello 

How To Lose Weight During Menopause.

Sensible diet tips to help with weight gain during the Menopause life phase.

How YOU can lose stubborn weight when you are in the menopause. It’s not impossible and it’s not something that you have to live with.

Weight gain and weight management during Menopause and perimenopause can be a real problem.

What IS the BEST way to lose weight safely and effectively?

Overthinking food and weight loss especially when you feel your weightgain is linked to the Menopause can be addressed with the right tools. a sensible and sustainable method that is healthy and will get you results.

With the increased risk of heart disease, stroke and osteoporosis post-menopause, addressing weight issues, nutrition and diet can improve health and self-confidence.

**RESOURCES**

Highly Recommend Dr Louise Newsome’s Blogs and Podcast she is also on IG as The Menopause Doctor.

Meg Matthews Megs Menopause – Website and Blog are great resources.

Menopause Matters is a great website with Dr Heather Currie.

Join my Menopause Membership Online Programme click here

To read the last 7 parts of my menopause series head to KickStartFatloss.net or follow my  KickStartFL  Instagram for daily tips.

I hope you are enjoying this series on menopausal health.

Best Wishes

Rachel

Are you A FITNESS PROFESSIONAL would you like to offer an online Women’s Health and Wellness Business?

Check out the following Fit Pro courses to create online programmes for your clients and build your online business.

**Here are the 5 Key Programmes**

*Want to purchase more than 1 email me for a special offer?*

Lift Lean™ – The Strength Training Programme For Women. Can be delivered as a LIVE class or as an online programme. Click here for details Includes the bonus course How To Create Your Classes Online Course and healthy eating 5;2 Plan This also has a Menopause updates video.

The 90 Day Women’s Health and Wellness Programme

. Covers holistic health, lifestyle, weight loss and wellbeing including Nutrition, Workouts, Sleep, Stress, Hormones, Motivation and Mindset. CLICK Here for the details

PRIME 2020 – Menopause Weightloss, Health & Fitness.

Weightloss, Nutrition and Workouts For Women in The Menopause Phase Of Life – A full programme including daily workouts, daily nutrition video plus Menopause Information Updates Click here on offer

ELEVATE 1  12 Week High Performance Weightloss, Nutrition, Fitness & Health Programme

Elevate 1 Contains Programmes ;

Month 1 Reset and Refocus.

Month 2 Lift Lean Super

Month 3 Supercharge Body Reset.

PLUS 15 BONUS BEGINNER HOME WORKOUTS & Fitness Pilates Workouts 

Intro Videos Include

• What To Eat
• Explanation Of Various Nutrition Protocols.
• Importance Of Sleep
• What To Expect In Elevate.
• What Happens If You Go Off Track.

Daily Nutrition Video and Daily Workouts.

Want To Offer Shorter Programmes or get my full starter package including 7 Day Sprinter, 7 Day Midsection Meltdown, 14 Day Sprinter, Prime AND ELEVATE plus How to set up your classes online course

Click the Kick Start Coach Certification (CIMSPA APPROVED)

Programmes to help you build a successful, profitable and sustainable fitness and lifestyle business in 2020.

Question DM me or Facebook Message

Good Luck

Rachel