This is the first in my new series of HOW-TO Guided technique videos, I hope you like it!   Watch my home leg exercises techniques to tone up, please leave a comment and let me know what you think:   CLICK TO SUBSCRIBE FOR MORE VIDEOS   ☀️BECOME A KICK START MEMBER☀️ I have been

There is only 1 week to go on ELEVATE A massive well done to our team on seeing through the whole programme, you have all had amazing results, worked so hard and motivated each other every day and it has been an absolute pleasure! I cant wait to see the final results but here are

Hello!   Making A Change. One Step At A Time. Deciding you want to make a change and improve your physical and mental health is the first step. We usually hit a point where we no longer want to be a certain way, or in a certain situation and we know intuitively change needs to

  ☀️BE A FOUNDING MEMBER☀️   #KSMC is launching and I am so excited to share with you what it is all about.🧡… I have been working super hard on this one to deliver to you the best programmes I can all in one place for a monthly membership and you can ❌cancel at any

Hello  I started Kick Start back in 2007 as a way to help, coach and motivate Fitness Professionals who were so busy teaching everyone else they were struggling to do their own workouts, nutrition and mindset and wanted to have a “personal, virtual coach/trainer – ME!”  Fast forward 12 years and the programme is evolving

Hey with Mother’s Day around the corner we thought we had better find some recipes for you to enjoy on the day! TREATS: DINNER:  

  Hello Welcome To the Kick Start Wellness Newsletter. 4 Reasons You Are Not Losing Weight. You know what to eat. You know which foods are good for you and will take you closer to your goals. But are you frustrated and feeling like you are eating healthily but not getting the results you really

SPRING IS IN THE AIR!  The weather is brighter and the flowers are popping up.. it is such a positive thing to see after the dull days of winter. Why do we “spring clean”? The spring is an opportunity to air out the house of all of the stuffy winter months, to clean the mucky

A 9 minute standing Fitness Pilates Flow routine designed to strengthen and lengthen the whole body in a functional capacity. Take it easy for your Monday workout with this great 9 minute workout- its quick and will leave you feeling lengthened and relaxed ! Please remember to LIKE the video. Subscribe and share on your

My Online Elevate Spring Sprinter team are flying now! Every week there are ups and downs but we focus at the end of the week ready for the next week ahead, life is never straight forward and thats why our Elevate programmes are so great. You learn how to make healthy eating a lifestyle and