🎉Spring Sprinter Week 2🎉 Nutrition Plan 7 Day Rapid Fat Loss and the team are raring to go!! See some of their results, selfies and foodie pics from the last week: Do you want to start an online programme today? Try one of our ON DEMAND programmes… click here for info ✅For recipes, workouts and

HIIT and core workout with Rachel Holmes no equipment needed! I hope you enjoy this workout- don’t forget to subscribe to my Youtube channel.

Short on time? Want Great Results? Change the shape of your body, improve your fitness and seriously improve your mental cognition and focus try my LIFT LEAN series of Workouts. Lift Lean is a fascinating series of workouts and mindset coaching helping you become more focused, productive, happy and getting the maximum out of every

#ThursdayMotivation Workout Time Do you have 10 minutes spare for a total body workout today? Try this full length workout and let me know what you think:  

HEY I am SO proud of my Elevate team for completing another month and getting such amazing weight loss and wellness results! As we enter the month of March we welcome new members of the team for 6 weeks of weight loss, wellness and nutrition coaching running right up to Easter. We cant wait to

Baking is a great activity to do as a family- its fun, cheap and most of all encourages children to understand what is going in their food and how to make healthy decisions. Our sweet treats are made with all natural ingredients and are a great healthy alternative to shop-bought.   Try these today:  

Do you have 10 minutes spare for a workout? I have just the ticket with my 10 minute body weight workout! Lift Lean was created by Rachel Holmes, International Fitness Presenter of over 30 years and classes are launching all over the UK with fantastic results, try this workout today:   Hit SUBSCRIBE For daily

5 Minute Relaxation Meditation Create Space   Do you need to create some space? Clear your head? Try my 5 Minute Relaxation! I have had such fantastic feedback from my previous guided meditation so I have made another for you- I hope you find it helpful/ enjoyable.  Check it out and let me know what

 Hi    The Kick Start Wellness Newsletter Mindset Reboot What does it mean? I can give you the meal plan, the food prep, the daily motivation, the accountability, I can send you daily workouts to do at home, encourage you, help you and support you on your health and fitness journey…. all of that is

Claire Cross joined me a year ago now and took the certification to become a Kick Start Coach. Claire was ready to offer more to her clients in the way of weight loss and wellness so she took the leap and decided to start her training with us. “I want to motivate and inspire people