Kick Start Women’s, Wellness, Weight loss & Workouts FROM RACHEL HOLMES

STRESS REDUCTION & FUN.

Hello 

Over the last few months, I’ve been sharing a ton of Menopause info.  I’ve run free whats app challenge group to help you get fitter, recorded podcasts on getting back on track, accountability and lots of Facebook Live on health eating weightloss and motivation but what about…….. FUN STUFF!!!

Stress Reduction…Stuff…..

What about coming to Ibiza to Yogafit Retreats and having some great FUN?

You can come for 3 /4/5/6/7 days…… you can come alone or with friends and it really is a fantastic experience.

Check out all the info here and if you book use my code YOGAFITRACHELHOLMES for a 5% discount.

Dispelling the HRT Myths

Dr. Louise Newsome conducted a fabulous event on World Menopause day with the worlds leading Menopause educators and you can watch the videos of the LIVE talks on Dr Louise’s website.

I particularly found this talk to be exceptionally helpful regarding the very latest HRT information.

https://www.menopausedoctor.co.uk/menopause/busting-myths-around-hrt

If you are looking to make an informed decision about preventative health care this video is extremely helpful..as are all the videos on Dr Louise’s website.

Look out for more Free Whats  App challenge groups and I’ll be launching a new Workout app very soon and looking for people to trial and test it.

For daily updates follow me on Facebook.com/Rachelholmesfit and I hope to see you in IBIZA!

Hope that helps.

Rachel x

***Menopause RESOURCES**

Highly Recommend Dr Louise Newsome’s Blogs and Podcast she is also on IG as The Menopause Doctor.

Meg Matthews Megs Menopause – Website and Blog are great resources.

Menopause Matters is a great website with Dr Heather Currie.

Join my Menopause Membership Online Programme click here

To read the last 7 parts of my menopause series head to KickStartFatloss.net or follow my  KickStartFL  Instagram for daily tips.

I hope you are enjoying this series on menopausal health.