Menopausal Symptoms And What To Do About Them Menopausal symptoms can be very different from one woman to another, and may include hot flushes, night sweats, changes in menstrual cycle, vaginal dryness, changes in mood, difficulty sleeping, and changes in sexual desire. Some women experience few or no symptoms during menopause, while others may find

Menofit™ Nutrition Here are 10 foods that are high in fibre: Legumes: Beans, lentils, and chickpeas are all excellent sources of fibre. Whole grains: Whole grains such as oats, quinoa, and brown rice are high in fiber and other nutrients. Nuts and seeds: Nuts and seeds like almonds, chia seeds, and flax seeds are high

I hope you are well. I am sending a quick email to let you know about the classes I’m teaching online this week and over Christmas and the new Menofit™ Commit To Get Fit beginning in January. For the Walkfit™ and Mobility lovers I am doing daily 15 minutes of Walkfit and 15 minute of Mobility

Menofit™ Menopause Health and Fitness Talk   This is a talk I did for the Amazing Jane Community on Menopause Health and Fitness Tips. It’s a general overview of how to reframe your approach to health and fitness if you are Peri to Post Menopause. Let me know any questions you have and Ill answer

💥NEW VIDEO ALERT💥 Join me at the gym for 3 shoulder exercises, check it out and leave a comment! 💚Do you want more workout ideas? Come and try my STUDIO LIVE on a 7 day class pass: https://www.kickstartfatloss.net/product/rachel-holmes-online-studio-7-day-class-pass/ ❤️Subscribe to my YouTube channel / like and comment on this video www.youtube.com/rachelholmes 🤩Click here to join

Check out the Classes In The RH Studio Live This Week 🚨 Rachel Holmes studio LIVE Membership  Join me for daily workouts     A Mind Body Fusion Masterclass .   Mind Body Triple Challenge – 15 minutes Flex Mobility, 15 Minute Fitness Pilates, 15 minutes Brainfit™ 11th December Sunday 8 – 845am   The

Every November/Black Friday I offer my Rachel Holmes Studio Live as a complete all inclusive annual membership for just £250 for the year THATS only £4.80 a WEEK You get: Live classes with me 7 days a weekend all available on replay in the members area – HIIT, Body Con, Aerobics, Step, Stretch 3 x

Hello   Meno’s… How are you? Menopause Monday The weeks are flying by how can it be the last week of September? I hope you are managing to stay on track with your health and fitness. There are some interesting Menopause related information that has appeared this week. Dr Louise Newsome îs looking for women

Rachel Holmes Studio LIVE Newsletter 26th September 2022 Hello  I have planned another super busy week in the Studio Live this week with daily Walkfit™ and Menofit™ plus workshops and masterclasses.   (For all existing members) Have you logged into the brand new Studio Live Members area on the website and checked all of the

💥Check Out This Weeks Timetable In My Online Studio💥 Are you Peri Menopausal/Menopausal or Post? Check out the daily Menofit™ Workouts. Are you getting back into Fitness? Check out the daily Walkfit™ Classes In The Members Area Daily 15 minute WALKFIT Classes Daily MENOFIT 15 MINUTE Classes Masterclasses Fitness Pilates With Weights Sunday Walkfit Step