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2 Healthy Tips To Lose Weight During the Menopause
Are you Peri Menopausal, going through the menopause or Post Menopausal and struggling with your midsection weight gain and poor nutritional habits?
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Can you eat nuts and seeds, what about fruit?
absolutely
Don’t want to eat at all he moment got Covid. Any suggestions please
I think keep it simple and full of greens if you can!
Day one complete thanks Rach… feeling OK, no snacking between meals, sugar is my nemesis :-(, purchased some sugar free Jelly to have after lunch and dinner.
Well done keep it up!