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Shoulder Exercises To Do In Menopause
Are you struggling with an exercise programme to do in the gym?
If you are in the Menopause and want to start strength training here are key exercises to do for your shoulders.
To effectively train the front, middle and read head of the shoulders there are 3 key exercises to do. Try these exercises next time you go to the gym.
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I do like shoulder exercises with weights not too heavy