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5 Ab Exercises For Menopause Belly
Menopause Midsection is REAL and although you can’t spot reduce, you can do specific exercises to target the abs. Look at your nutrition, sleep, stress levels and work on your food habits and you will see a difference.
Let me know in the comments how you get on.
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Love the workout Rachel, thanks for your help x
fantastic glad you enjoyed it
Gliding ones bit difficult as hands elbows shoulders not particularly strong due to arthritis and injury. Slowly dies it with modification