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Check out the Classes In The RH Studio Live This Week
Rachel Holmes studio LIVE Membership Join me for daily workouts
A Mind Body Fusion Masterclass .
Mind Body Triple Challenge – 15 minutes Flex Mobility, 15 Minute Fitness Pilates, 15 minutes Brainfit™
11th December Sunday 8 – 845am
The BEST Mobility Exercises For Each Joint
12th December 2 – 245pm
Wrists
Elbows
Shoulder
Spine
Hip
Knee
Ankle
Whatever class you teach you can incorporate joint mobility work.so join me as as run though mobility exercises for key joints in a fun group exercise format.
Lots of ideas for all group X Teachers and Pt’s
630am Class – All available On Catch Up
Mon 12 Dec Lift Lean Strength
Tue 13 Dec Super Conditioning
Wed 14 Dec Super Fitness & Cardio Training
Thu 15 Dec Mindful Bare Foot 1 Weight Conditioning.
Fri 16 Dec FRIDAY FITNESS COCKTAIL
PLUS
15 minute Menofit™ Walkfit™ EVERY DAY
10 Minute Menofit™ Pelvic Floor Workouts every day
You get:
Live classes with me 7 days a week all available on replay in the members area on Kickstartfatloss.net3 live Masterclasses every weekTalks & workshopsAccess to my Menofit™ challenges, Sprint Programmes, Walkfit™, Brainfit™, Hot Peri’s, Sit Fitness, Flex, Common Sense Nutrition Challenges, Lift Lean™, Sit Fitness™Healthy Habits.Recipes, Nutrition, Healthy Living,Access to the RH Members area on Kickstartfatloss.net Amazing community in my private Facebook GroupAccess the workouts and talks via Youtube and the members area if not on Facebook.RH workout appJOIN
7 days £20
https://www.kickstartfatloss.net/product/rachel-holmes-online-studio-7-day-class-pass/
Month £30
https://www.kickstartfatloss.net/monthly-membership-customer-offer/
Annual £299
https://www.kickstartfatloss.net/product/12-months-rh-black-friday-sale/
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