Masterclasses Fitness Pilates Advanced Intervals  Sat 17th September  7 – 730 ZOOM Active Seniors Latin Aerobics with Standing Strength, Stability and  Sunday 18th September  8 – 845am ZOOM Crunchless Core  Tuesday 20th September 7 – 740pm Explore beginner level to advanced abs and core strength and mobility exercises that do not involve the good old

MenoFit™ Newsletter September Meno’s… And just like that September is here and just as I am writing this newsletter we have a new female Prime Minister I wonder what that will bring. Now the kids are back and our usual routines are returning are you ready to prioritise your health and fitness MenoFit™ HealthTips 1:

🚨🚨NEW VIDEO ALERT 🚨🚨 1 Weight Workout For Menopause Join me for 7 x 1 weight exercises for menopause! Check out the video here and don’t forget to like and subscribe Leave me a comment😁

Menofit™Newsletter 16th August 2022 Good Morning, SIGN UP TO THE MENOFIT NEWSLETTER HERE Welcome to the MenoFit™ Newsletter sharing info, tips, fitness and health around Menopause written by Rachel Holmes. 30 Minute Target Zone Strength Training Workout. I filmed and recorded a  30 minute Strength Training workout called The Target Zone you can do at home.

Menopause Upper Body Home Workout With Weights 5 Upper Body Dumbbell exercises for Menopause. Try this new workout today you can do at home all you need is a set of dumbbells   Join my free menopause mobility challenge https://www.kickstartfatloss.net/product/free-7-day-menopause-mobility-challenge/ Join me for 7 x 15 minute MenoFit mobility workouts plus 7 day recipe ideas

5 Ab Exercises For Menopause Belly Menopause Midsection is REAL and although you can’t spot reduce, you can do specific exercises to target the abs. Look at your nutrition, sleep, stress levels and work on your food habits and you will see a difference. Let me know in the comments how you get on.  

Shoulder Exercises To Do In Menopause   Are you struggling with an exercise programme to do in the gym? If you are in the Menopause and want to start strength training here are key exercises to do for your shoulders. To effectively train the front, middle and read head of the shoulders there are 3

2 Healthy Tips To Lose Weight During the Menopause Are you Peri Menopausal, going through the menopause or Post Menopausal and struggling with your midsection weight gain and poor nutritional habits? Try my 2 Healthy Tips To Lose Weight During the Menopause! Need more help? Join my 14 Day FREE Challenge where I’ll be posting

NEW 14 DAY Menopause Mid Section Meltdown Challenge Starting Monday 11th July Join My Free 14 Day Menopause Midsection Meltdown   Are you Peri Menopausal? Going through the menopause or Post Menopause?………… and struggling with your midsection weight gain and poor nutritional habits? Join my 14 Day FREE Challenge where  I’ll be posting Daily 15