Get Fit For Beginners 7 minute Funky Walkfit Join me for a month of 7 minute Get Fit workouts to get you started on your get active journey. Workout 22 funky Walkfit Make sure you subscribe to the channel and check in every day for your 7 minute workout. Let me know in the comments

A 3 day basic meal plan for menopausal women including tofu meals, meat free, plant based options and various meats and fishes that is nutritionally balanced with 40% protein, 35 & carbs and 35% fats including calories and macros. Day 1: Breakfast: Tofu Scramble: sautéed tofu with vegetables (e.g. spinach, tomatoes, onions) Whole grain toast

Get Fit For Beginners 7 minute Upper body Join me for a month of 7 minute Get Fit workouts to get you started on your get active journey. Workout 21 UPPER BODY Make sure you subscribe to the channel and check in every day for your 7 minute workout. Let me know in the comments

Get Fit For Beginners 7 minute Towel Mobility Join me for a month of 7 minute Get Fit workouts to get you started on your get active journey. Workout 20 TOWEL MOBILITY Make sure you subscribe to the channel and check in every day for your 7 minute workout. Let me know in the comments

Get Fit For Beginners 7 minute Gentle Walkfit Join me for a month of 7 minute Get Fit workouts to get you started on your get active journey. Workout 19 GENTLE WALKFIT Make sure you subscribe to the channel and check in every day for your 7 minute workout. Let me know in the comments

Get Fit For Beginners 7 minute Low Knee Mobility Join me for a month of 7 minute Get Fit workouts to get you started on your get active journey. Workout 18 Low Knee Mobility Make sure you subscribe to the channel and check in every day for your 7 minute workout. Let me know in

Get Fit For Beginners 7 minute Dance Fusion Join me for a month of 7 minute Get Fit workouts to get you started on your get active journey. Workout 17 Dance Fusion Make sure you subscribe to the channel and check in every day for your 7 minute workout. Let me know in the comments how

Sparkling Cranberry Lime: Mix cranberry juice and lime juice with sparkling water and garnish with a lime wheel. Peach Iced Tea: Brew a pitcher of iced tea and stir in pureed peaches. Cucumber Mint: Muddle cucumber and mint in a shaker, add lime juice and soda water. Strawberry Basil: Puree strawberries and mix with basil

Get Fit For Beginners 7 minute Low impact aerobics Join me for a month of 7 minute Get Fit workouts to get you started on your get active journey. Workout 16 Low impact aerobics Make sure you subscribe to the channel and check in every day for your 7 minute workout. Let me know in

Get Fit For Beginners 7 minute Sit Fitness Upper Body Join me for a month of 7 minute Get Fit workouts to get you started on your get active journey. Workout 15 SIT FITNESS UPPER BODY Make sure you subscribe to the channel and check in every day for your 7 minute workout. Let me