5 Healthy Dessert Ideas For Menopausal Women

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Berry sorbet: made with frozen berries, honey, and lemon juice. Low in calories and high in antioxidants.

Calories: approximately 80-100 per serving.

This dessert is suitable for menopause as it is low in calories, which can help to maintain a healthy weight during menopause, when weight gain is common due to hormonal changes. Berries are also high in antioxidants, which can help to reduce inflammation in the body and support overall health.

Greek yogurt parfait: made with Greek yogurt, mixed berries, and honey. High in protein, calcium, and antioxidants.

Calories: approximately 150-200 per serving.

This dessert is suitable for menopause as Greek yogurt is high in protein and calcium, which can help to support bone health during menopause when bone density can decrease. Berries also provide antioxidants and natural sugars to satisfy cravings.

Chocolate protein smoothie: made with almond milk, Greek yogurt, protein powder, and cocoa powder. High in protein and antioxidants.

Calories: approximately 200-250 per serving.

This dessert is suitable for menopause as it provides a good amount of protein and antioxidants, which can help to support muscle mass and overall health during menopause. The almond milk and Greek yogurt also provide calcium to support bone health.

Apple crisp: made with apples, oats, honey, and cinnamon. Low in calories and high in fiber.

Calories: approximately 200-250 per serving.

This dessert is suitable for menopause as it is low in calories and high in fiber, which can help to promote feelings of fullness and support weight management. Apples are also a good source of antioxidants.

Baked sweet potato: topped with Greek yogurt, honey and cinnamon. High in fiber and antioxidants.

Calories: approximately 200-250 per serving.

This dessert is suitable for menopause as sweet potatoes are a good source of fiber and antioxidants, which can help to support overall health during menopause. The Greek yogurt also provides protein and calcium to support bone health.

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