The Fitness Show – Flex Interval Stretching

NEW UPDATED FLEX WORKSHOP

FLEX Stage 2

Stretching For Stiff Bodies

Tuesday 11th July 12 – 230

Join me for a FLEX Updated workshop on Stretching and how to create FLEX classes that improve your clients flexibility with a progressive FLEX Programme.

In this workshop we will be looking at how to use  reciprocal inhibition to improve your clients flexibility.

*Understand the FLEX 3 Phases Of Stretch Methodology.

*Deep Dive into Hamstring, Hip and Quad Stretching with innovative new Stretches and techniques.

*How to create mini micro doses of Stretch Exercises for your Class members.

*Deep Dive into the Upper Back and tight chest muscles and the key exercises to use in class.

PLUS Brand new mini masterclasses for a fresh approach to FLEX.

https://www.choreographytogo.com/product/flex-stage-2-stretching-for-stiff-bodies/

FLEX teachers get a £10 discount use the code: FLEX2

 

 

Posted on July 11, 2023 by Lauren Smedley