Get Fit For Beginners 7 minute Fitness Pilates Join me for a month of 7 minute Get Fit workouts to get you started on your get active journey. Workout 26 Fitness Pilates Make sure you subscribe to the channel and check in every day for your 7 minute workout. Let me know in the comments

Get Fit For Beginners 7 minute Low impact aerobics Join me for a month of 7 minute Get Fit workouts to get you started on your get active journey. Workout 25 low impact aerobics Make sure you subscribe to the channel and check in every day for your 7 minute workout. Let me know in

Here is a beginner’s guide to cooking with an air fryer Please add any  Start by preheating your air fryer. Most models require 5-10 minutes of preheating before cooking. Prepare your food. Cut your ingredients into similar-sized pieces to ensure even cooking. You can also marinate or season your food before cooking. Place the food

Get Fit For Beginners 7 minute Standing Funky Stretch Join me for a month of 7 minute Get Fit workouts to get you started on your get active journey. Workout 24 Standing Stretch Make sure you subscribe to the channel and check in every day for your 7 minute workout. Let me know in the

Get Fit For Beginners 7 minute Legs Join me for a month of 7 minute Get Fit workouts to get you started on your get active journey. Workout 23 Legs Make sure you subscribe to the channel and check in every day for your 7 minute workout. Let me know in the comments how you

Get Fit For Beginners 7 minute Funky Walkfit Join me for a month of 7 minute Get Fit workouts to get you started on your get active journey. Workout 22 funky Walkfit Make sure you subscribe to the channel and check in every day for your 7 minute workout. Let me know in the comments

A 3 day basic meal plan for menopausal women including tofu meals, meat free, plant based options and various meats and fishes that is nutritionally balanced with 40% protein, 35 & carbs and 35% fats including calories and macros. Day 1: Breakfast: Tofu Scramble: sautéed tofu with vegetables (e.g. spinach, tomatoes, onions) Whole grain toast

Get Fit For Beginners 7 minute Upper body Join me for a month of 7 minute Get Fit workouts to get you started on your get active journey. Workout 21 UPPER BODY Make sure you subscribe to the channel and check in every day for your 7 minute workout. Let me know in the comments

Get Fit For Beginners 7 minute Towel Mobility Join me for a month of 7 minute Get Fit workouts to get you started on your get active journey. Workout 20 TOWEL MOBILITY Make sure you subscribe to the channel and check in every day for your 7 minute workout. Let me know in the comments

Get Fit For Beginners 7 minute Gentle Walkfit Join me for a month of 7 minute Get Fit workouts to get you started on your get active journey. Workout 19 GENTLE WALKFIT Make sure you subscribe to the channel and check in every day for your 7 minute workout. Let me know in the comments