Get Fit For Beginners 7 minute Low Knee Mobility Join me for a month of 7 minute Get Fit workouts to get you started on your get active journey. Workout 18 Low Knee Mobility Make sure you subscribe to the channel and check in every day for your 7 minute workout. Let me know in

Get Fit For Beginners 7 minute Dance Fusion Join me for a month of 7 minute Get Fit workouts to get you started on your get active journey. Workout 17 Dance Fusion Make sure you subscribe to the channel and check in every day for your 7 minute workout. Let me know in the comments how

Sparkling Cranberry Lime: Mix cranberry juice and lime juice with sparkling water and garnish with a lime wheel. Peach Iced Tea: Brew a pitcher of iced tea and stir in pureed peaches. Cucumber Mint: Muddle cucumber and mint in a shaker, add lime juice and soda water. Strawberry Basil: Puree strawberries and mix with basil

Get Fit For Beginners 7 minute Low impact aerobics Join me for a month of 7 minute Get Fit workouts to get you started on your get active journey. Workout 16 Low impact aerobics Make sure you subscribe to the channel and check in every day for your 7 minute workout. Let me know in

Get Fit For Beginners 7 minute Sit Fitness Upper Body Join me for a month of 7 minute Get Fit workouts to get you started on your get active journey. Workout 15 SIT FITNESS UPPER BODY Make sure you subscribe to the channel and check in every day for your 7 minute workout. Let me

Get Fit For Beginners 7 minute Sit Fitness Join me for a month of 7 minute Get Fit workouts to get you started on your get active journey. Workout 14 SIT FITNESS Make sure you subscribe to the channel and check in every day for your 7 minute workout. Let me know in the comments

Get Fit For Beginners 7 minute Stretch Join me for a month of 7 minute Get Fit workouts to get you started on your get active journey. Workout 13 STRETCH Make sure you subscribe to the channel and check in every day for your 7 minute workout. Let me know in the comments how you

Get Fit For Beginners 7 minute Funky Walkfit Join me for a month of 7 minute Get Fit workouts to get you started on your get active journey. Workout 12 Funky Walkfit Make sure you subscribe to the channel and check in every day for your 7 minute workout. Let me know in the comments

This week I have created lots of meal ideas and recipes that may help you get back on track with your nutrition. I’ll list these below AND as you are menopausal it’s important to tweak your diet slightly  to optimise for health and energy. Here is a blog I have written to help…Let me know

Join my 4 week Menofit™ Fitness & Nutrition Programme click here   5 Healthy Nutritious Desserts for Menopausal Women with Macro Breakdown Berry sorbet: made with frozen berries, honey, and lemon juice. Low in calories and high in antioxidants. Calories: approximately 80-100 per serving. This dessert is suitable for menopause as it is low in