Grilled chicken breast (3 oz) with quinoa (1/2 cup) and steamed vegetables (1 cup): Protein: 30g, Carbohydrates: 27g, Fat: 3g Chicken breast is a good source of lean protein, which can help maintain muscle mass and support bone health during menopause. Quinoa is a good source of complex carbohydrates, which provide energy and can

Get Fit For Beginners 7 minute Lower Body Mobility Join me for a month of 7 minute Get Fit workouts to get you started on your get active journey. Workout 11 Lower Body Make sure you subscribe to the channel and check in every day for your 7 minute workout. Let me know in the

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 Scrambled eggs with turkey bacon and avocado: This breakfast contains 25g of protein and approximately 400 calories. The macro breakdown is: 6g carbs (1g fiber, 1g sugar), 25g fat, and 25g protein. Protein smoothie with Greek yogurt, berries, and protein powder: This breakfast contains 30g of protein and approximately 300 calories. The macro breakdown

 5 Plant Based Lunch recipes with macro breakdown  for Menopausal Women  Lentil and Vegetable Curry: 1 cup cooked lentils (18g protein, 40g carbs, 1g fat, 230 calories) 1 cup mixed vegetables (carrots, peas, bell peppers) (4g protein, 12g carbs, 0.5g fat, 60 calories) 1/4 cup tomato sauce (1g protein, 4g carbs, 0.5g fat, 25

Get Fit For Beginners 7 minute Walkfit Mobility Join me for a month of 7 minute Get Fit workouts to get you started on your get active journey. Workout 7 is Walkfit Make sure you subscribe to the channel and check in every day for your 7 minute workout. Let me know in the comments

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Here are the five high protein breakfast ideas for Menopausal Women Egg and avocado toast: This breakfast provides a good balance of protein, healthy fats, and carbohydrates. To make it, mash half an avocado onto two slices of whole grain bread, and top with two fried eggs. This breakfast has about 32 grams of protein,