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Greek yoghurt is healthier than other yoghurts- it has been strained to get rid of whey, which is the liquid that’s left over after the curdling process.
*Without whey, yogurt takes on a thicker, creamier consistency with a higher concentration of protein and good-for-your-gut probiotics.
*Greek yoghurt also has less sugar.
*It helps you feel fuller, longer as it is packed with protein.
*It keeps your digestive system running smoothly.
*It can help keep your weight in check.
*It can be used as a healthy substitute in recipes or enjoyed on its own.
Just keep your eye on flavoured and low fat versions as these can contain hidden sugars!
Here is a recipe to try today:
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