Kelly Ravenscroft from Unhappy and Tired To Bright and Bubbly With Kick Start

Our KSFL Sutton Coldfield Coach kelly Ravenscroft shared her own transformation this week and how KSFL changed her life before deciding to help others. 

 

“This week I shared this picture on social media of me aged 27….(picture to the left)

This was when I was 2 stone heavier than I am now

I was unhappy, tired, did not do any exercise,I had no confidence and was starving hungry all the time.

​At this time I was stuck in a cycle of Weight Watchers and Slimming World, losing a few pounds here and then putting a few pounds back on.

I used to eat a couple of biscuits for breakfast because they fitted into my points!

Then I discovered a love for exercise and clean eating.

It truly has changed my life, I have lost weight yes, but as I talk about often it is about my health as well.

I have loads of energy, my skin is better, I am fit and able to do all the exercise I do, I am never hungry as I nourish my body with good food and I am happy.

I learnt a big lesson and that is to take care of my body as it is the only one we have, I no longer eat 2 biscuits for breakfast anymore, I tuck into omelettes and healthy shakes and pancakes now.

​I am helping people every day to discover all the wonderful foods they can reward their body with so that they never need to feel hungry again!

So I have been bigger and smaller…I have always had to watch my weight….but I finally feel like I have reached a point where I am not on a diet…..this is a way of life for me!”

Well done Kelly, we are so proud of you and your achievements!

Check out Kelly’s KSFL club here

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Posted on May 2, 2017 by Lauren Smedley