KSFL 5 Simple Nutrition Tips

• Fill up on vegetables. Vegetables are a low calorie/high volume food contain so many vitamins and minerals that your body needs. Aim to vary your greens.
• Take it easy on the fruit, most fruits have quite a lot of sugar in them so if you are trying to lose weight this may hinder your success.
• Be wary of nutrition/protein bars they may seem healthy but actually can be packed with sugar and other nasties.
• Up the protein, protein keeps you fuller for longer and is a key part in your diet.
• Drink more water especially in this hot weather, always keep water at hand and sip throughout the day.

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