Your online programmes are listed to the left (or above when viewing on mobile) under subscriptions . Simply click on the name of the programme to access it.

Click into your programme and please watch all of the videos and the workouts so you know what to expect.

I want to help coach you through this programme so please join me in my private Facebook group, this is the quickest way to reach me and my team if you need help or have a question – If you are not on Facebook you can email me directly at [email protected]

Please post and say and hello and let me know when you are starting so I can keep you accountable.

It’s also a great idea to write down your goals – what do you want to achieve with your programme?

What are your expectations?

I’ll be happy to help and coach you through.

The Facebook group is brilliant as there are so many very positive and helpful people all following the Kick Start lifestyle who will be able to help you with tips, recipes, time saving ideas and being part of a supportive community is just brilliant.

If you get stuck with anything technical please visit the support page or email my assistant [email protected] who will be happy to help.

If you require ideas for meat free and vegetarian you can find these on the blog and in the FB group.

Best Wishes