Snacking Tips from KSFL

Do you get an afternoon slump and just NEED something to energise you?

We try not to snack on KSFL but when we do we suggest these healthy snacking tips:

• It’s always a good idea to have a freshly cut selection of raw fruit/veg in your fridge at all times. This will save you when you’re rummaging around the kitchen in search of snacks. Our favourites are carrots, peppers, cucumber and celery – dip these in home made humous the kids will love these too!

•  Fruit is such an easy snack to pack up for work- try dipping in some greek yoghurt!

• Nuts are great and provide you with essential fats to keep you full.

•You can’t beat a salad box for guilt free grazing.

• Make your own vegetable juice/smoothie – this can be just as filling and full of vitamins and minerals.

• Home made veg crisps are a great alternative to potato crisps and a lot healthier too.

 

• Drink more water as we sometimes mistake thirst for hunger.

 

What is your favourite snack? Tweet us @KSFLUK

 

Posted on July 24, 2017 by Lauren Smedley