14 brand new stress reducing home workouts – full of ideas for your FP classes

14 day Nutrition – How to eat, socialise, go to parties, enjoy a drink without putting on weight and stay on track.

**Christmas recipes and traditional Christmas food and drink created with healthy ingredients**

Daily Workouts Including:

*Fitness Pilates Home Workouts

*The Brainfit Workouts

*Foam Rolling Workouts

*Stretch and Release

*Meditation and Relaxation.

Daily coaching in a private Facebook group with Rachel Holmes

Learn How To:

* Carb cycling for days when you are not able to exercise

* Intermittent fast to fit in around your social events.

* Make Christmas food with healthy ingredient swaps.

* Stay motivated to stay HEALHY on the run up to Christmas.

It’s a great programme and ideal for super busy people who won’t be able to get to the gym and healthy eating goes out the window due to being so busy and want Pilates style workouts to do at home.

Its only £37 for all of this!