Product Description

Kick Start Lift Lean Project with new Kick Start 5:2 Nutrition – Wellness and Weight loss online with Rachel Holmes.

Are you struggling with hormones, menopausal symptoms, medical problems and need to get a hold of your weight and wellness?

You don’t need to be on Facebook to access all of the information and you can start right away – any time…any day…anywhere!

• New Kick Start Weightloss food plan if you are looking to lose fat.
• A new wider shopping list with a larger food choice.
• Daily recipes plus sweet treats and savory snacks you can include in your plan.
• Vegetarian and Pescatarian options and meat free days.

What Is The New Kick Start 5:2 Diet Plan?

Do you find it easier to have great eating habits during the week but then it all falls down at the weekend?

Learn “macro borrowing” where you lower your macros in the week using various methods such as carb cycling, intermittent fasting and Keto

and then relax your nutrition at the weekend.

With the right tools, coaching, methods, behaviour change and adherence tips get out of the  cycle of severe restriction in the week and binging at the weekend.

This is Kick Start real-world nutrition where certain foods are not demonised. But understand which foods take you closer to your health goals  and which take your further away.

The Kick Start 5:2 Diet Is Real World Nutrition, Wellness and Weight loss.

🏋🏻C O N S I S T E N T🏋🏻

Everybody ❤to start a new plan, programme and regime ✔The novelty of taking control and beginning with a group of women with amazing expectations is always a major high 🏋🏻🏋🏻🏋🏻but that’s the easy bit ✔it’s sticking out to the very end doing 21 different daily workouts for #liftlean without fail 🏋🏻🏋🏻🏋🏻is a big commitment.

If you are struggling with menopausal symptoms THIS is the programme for you,

Are You Stuck In A Training Rut?

Are you stuck in a food rut?

Are you stuck in a body image and body confidence rut?

Do you want to increase muscle tone, definition, strength, fitness & endurance?

💪It’s all about the workouts💪

The Kick Start Lift Lean 21 Day March Programme With The 5:2 Diet

You will need:

💪Kettlebell

💪Barbell

💪Dumbells

You can do the workouts at home or in the gym

Check out these workouts:

#WODS (Workout of the day)

#Timed Challenges

#AMRAPS

#Pyramids

#EMOTM (Every Minute On The Minute)

# Pre Exhaust Giant Sets

# Blood Shunting – Peripheral Heart Rate Training.

# Isometric Mix

# Fartleck Workouts.

# REP Targetting.

# Ascending Pyramids.

# Sphere Workouts