What is Lift Lean 5:2?

The brand new Lift Lean Workout With The Kick Start 5:2 Weight loss and Wellness is a flexible programme for all levels boosting energy, strength, confidence and encouraging weight loss.

What is Lift Lean?

The Lift Lean Workout is a weights and resistance training class set to timed music usually only 10 minutes long;designed to fit into the busiest of schedules.

“We designed and trialled the concept last year and have had amazing results with our participants. Group strength training using weights, barbells, Kettlebells and mini bands plus a tweaked 5:2 nutritional protocol works so well together.” Says Kick Start Creator Rachel Holmes.

The 5:2 method is a tried and tested nutrition plan providing more flexibility but still encouraging weight loss. The plan is a long term method of maintaining your hard work too meaning you don’t just pile the weight back on following the plan.

“It’s a flexible way of eating without severe restriction. We teach Lift Leaners how to eat healthily in the week and allow for a little wriggle room at the weekend.” Explains Rachel.

“For most people it is at the weekend when they may fall down with their nutrition, but we teach our clients how to balance out their macros and calories, and to make daily habits changes that are sustainable for the long term.” Rachel continues.

Weight training changes the shape of the body, increasing bone density and muscle mass, also improving mental clarity and reducing mid section weight gain. This type of exercise is often something women shy away from, thinking they may get muscular or bulky, and this is just not the case.

If you want to change the shape of your body, feel empowered and positive and have access to the very latest nutrition information then Lift lean is the perfect package for you.

What will you need?

Here is the equipment you will need for your programme- but hey don’t worry you can always work out in the gym:

See some of our previous results: