EQUIPMENT FREE LOWER BODY TRAINING SEQUENCES – 13 min Workout

This is a nonstop lower body training sequence with multiple exercises put together in a routine. You will feel this FOR SURE and you don’t even need equipment.

Its 13 minutes from start to finish and it’s a cool way to tone and train the legs in the minimum amount of time.

I LOVE to hear from you so dont’ forget to subscribe and to post a comment.

Are you signed up to my mailing lists?

 

For Fitness Pilates: https://www.choreographytogo.com/fitness-pilates-newsletter/

For Kick Start: https://www.kickstartfatloss.net/kick-start-newsletter-sign-up/

For choreographytogo: https://www.choreographytogo.com/c2go-newsletter/

Posted on August 16, 2018 by Lauren Smedley