Good Morning

Rise and shine! 

Don’t struggle to get to the gym today jump up grab your sports bra and do this 12 minute Body Blast Workout.

I promise you will feel AMAZING! You will have more energy, be able to handle today’s stress so much better, feel less inclined to snack on rubbish food, be more confident, feel HAPPY.

It is so worth PUSHING yourself right now to do this workout. First THING.

The thing is YOU Know what to eat.

You KNOW the healthiest foods to eat so I am challenging you to begin your day with this workout and  KICKSTART TUESDAY.

#54321 GO GO GO 

Happy Tuesday 

Love Rachel x

PS Are you close to Manchester? I’m holding a Wellness and Workout evening at Didsbury on Friday 7 – 930 Click here to book your place

Active IQ Level 3 Award in Nutrition for Exercise and Health (ONLINE)

This is an eLearning qualification enabling you to offer nutrition, health and weight loss information to your clients.

Click here to read about the qualification, learning hours, assessment etc

On offer this week  for ￡250  Online Tutor Kelly Reed-Banks