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Keep it simple this week if you are looking to decrease bloating, inflammation and lose weight/inches.
For weightloss, you may prefer a plan to follow to get you back on track and re-establish healthy habits.
Can you also pinpoint parts of the day/evening where you might emotional or comfort eat?
Is it when you experience stressful feelings?
5 Day Plan & Tips
If you are not tracking calories and prefer a very basic and simple meal plan for weight loss here is a basic plan to follow for the next 5 days.
Intermittent Fast Monday & Wednesday & Friday
3 balanced meals Tuesday / Thursday
If Intermittent fasting doesn’t work for you shoot for 3 balanced meals for the week.
IF Mon/Wed/Fri
12- 1300 Lunch
Chicken/Turkey/Salmon, Sweet Potato, Green Veg
Frozen fruit with Greek Yoghurt.
1800 Dinner
Slow Cooker Meal – Meat and Veg with Rice/
Tuesday and Thursday adding in Breakfast 7/8am
Organic Oats with Almond Milk Topped with Frozen Berries.
**DAILY HABITS**
Daily 15 minute home workout
10k steps tracked with Fitbit/Apple watch
2 litres of water – sip through the day.
**Focus **
Habit Reset
*Be aware of emotional eating or nighttime nibbling when not hungry.
*GOALS – 2lbs weightloss/ inch loss
*Decrease bloating, inflammation & Brainfog.
*Exercise daily
*Stick to basic meal plan for 5 days.
*Food shop from ALDI
*Prep for the week.
NEXT STEPS or need further support?
Try the 7 Day Midsection Meltdown Programme
Or work with me personally in my Kick Start VIP Online Members Club £27 per month click here
SALECook Books only £5 Now eBOOKS no waiting for post download immediately to your phone/tablet/laptop/device.
7 Day Midsection Meltdown Online Programme Diet And Workout.
POPULAR PROGRAMME Only £10 CLICK HERE
Are you struggling with your midsection?
*Unexplained weight gain around your middle?
*Feeling bloated and puffy and can’t seem to get on track?
Try the Kick Start 7 Day Midsection Meltdown Online On-Demand Programme and start whenever you are ready.
What do you get when you sign up?
A daily nutritional video explaining exactly what to eat, how and why.
A Daily midsection 10 – 20 minute home workout.
Daily coaching videos and online support.Shopping list, meal plans, recipes and food ideas.
*BONUS* – Equipment-free LIFT LEAN workouts and FITNESS PILATES workouts to do at home.
**When your payment has gone through log into KickStartFatLoss.netwith your email and password and you will go straight through to Midsection Meltdown Dashboard**
Rachel Holmes Detox eBook COOKBOOK
30 Breakfasts, 30 Lunch & 30 Dinner
Cook book and recipes
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