£57.00

If you teach Lift Lean here are 5 shorter courses you can use in your LIFT LEAN:

Short Lift Lean Programmes

• 7 Day Beat The Bloat

• 7 day Mid Section Meltdown

• 7 day  Supercharge Rapid Fat Loss

• 7 day  Sprinter

• 14 Day Super Sprinter

Each programme has a daily protocol video and a workout you can use to create your own version for your groups.