Product Description

IFT LEAN LOCKDOWN

30 Day Challenge starting THURSDAY with Rachel Holmes

30 Workouts

10,000 Steps

2 Litres of Water a day

Daily 5 minute Mindset and Meditation

30 Day Nutrition Plan & Healthy Habits

5 x Live 630am workouts

2 x Live evening masterclasses

Weekend Pre-recorded Speciality Workouts

Make the next 30 days your most healthy and productive yet!

Work on you!

TIMETABLE

Morning classes are 30minutes

Thursday  4th November 630am   Sphere Training – Endurance DropSets

Friday 630am   5th November Triple Split

Saturday  6th SPECIALITY – Latin Aerobics

Sunday 7th Speciality – Old skull Aerobics

DAILY UNIQUE LIFT LEAN WORKOUTS

Total Fitness Week

Monday 8th   Activation Band  HIIT Conditioning

Tuesday  9th    Arns & Abs Interval

Wednesday 10th.  Lift Lean Super Sculpt

Thursday  11th November 630am  906030

Friday 630am   12th November Triple Split

Saturday  13th SPECIALITY

Sunday 14tthh Speciality

Lift Lean ACCLERATOR WEEK

Monday 15 Lift Lean Pyramids

Tuesday 16th Lift Lean Accumulator

Wed 17th 40/40/20

Thursday 18th Sphere

Friday 19th Super CORE

Saturday 20th Speciality  Fitness Pilates

Sunday 21st Speciality Freestyle Fitness Yoga

SUPER SPRINTER WEEK – Split Training Week

Monday 22  Lift Lean Legs

Tuesday 23 Lift Lean Upper Body

Wednesday 24 Lift Lean CORE

Thursday 25 Lift Lean Abs & Glutes

Friday 26  Lift Lean Full Body

27 Specialty  FLEX

28 Speciality  Mobility & Deep stretch

Full Body Fitness Week

Mond 29 Lift Lean Endurance

Tuesday30 Lift Lean Accumulator

Wed 1st December LIFT LEAN Bootcamp

Thursday 2nd December Lift Lean Strength

Friday 3rd December ~Lift Lean Circuits