£20.00

Menofit™ Midsection Meltdown 7 day online programme 

*Are you Peri menopausal, menopausal or post Menopausal and want to get your fitness and nutrition back on track?

Join the 7 day Menofit™ Midsection Meltdown and get:

• Daily 15 minute Menofit Workouts
• Daily Health Fitness & Nutrition Information
• NEW 7 day Meno menu PDF
• Daily check in and accountability
• All on an online dashboard with live check in’s

Timetable MENOFIT Midsection Meltdown Timetable

15 minute Workouts 

Monday Menofit™ CORE EXPRESS 

Tuesday Menofit™  Pelvic Floor Health 

Wed Menofit™ Athletic Abs

Thursday Menofit™ Interval Core Express 

Friday Menofit™ Slow Strength & Conditioning Abs 

Saturday Menofit™ Crunchless Core 

Sunday Menofit™ Standing & Floor Core