Menofit™ Walkfit & Christmas Class Timetable

I hope you are well.

I am sending a quick email to let you know about the classes I’m teaching online this week and over Christmas and the new Menofit™ Commit To Get Fit beginning in January.

For the Walkfit™ and Mobility lovers I am doing daily 15 minutes of Walkfit and 15 minute of Mobility every day plus a full timetable of classes, motivation and Christmas recipes this week.

Here is this week’s timetable which you can join for £20 for the wee, plus you can do the classes on replay at any time.

🎄 This Weeks Timetable & TwixMas Timetable 🎄
7 Day Timetable  Click here to join

15 minute Walkfit™ Daily
15 min Flex Express – Daily

Sun 18th 8am  RUN CLUB
Mon 19th 1pm Activation Band Full Body

630am Classes – available on replay
Mon 19/12 Cardio Resist Endurance
Tues 20/12 Slow Strength and Conditioning
Wed  21/12 Mindful Supersets
Thu   22/12The Burner
Fri    23/12 Cardio Resist Power

Activation Band Total Body A 2 Z
Mon 1 – 145

Cardio Strength & Conditioning Masterclass
Sat 24 Christmas Eve Special 7 – 745am
Get ready for the big day with a brand new Cardio, Strength and Conditioning Masterclass bring your weights and experience a hard core workout.

Mon 26 Boxing Day Workout 8 – 845am
Triple Challenge
3 ingredients for a Boxing Day Workout.
HIIT Cardio
HIIT Strength
HIIT Endurance

Here is a talk I have done on Menopause Symptoms  Check the out click here

Subscribe to my YOUTUBE Channel for daily updates.

Have a great evening and hope to see you in class this week.

Love Rachel xxxx

Posted on December 18, 2022 by rachellholmes