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Author: Lauren Smedley

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The Fitness Show – Back Exercises To Try

The Fitness Show – Back Exercises To Try   ChoreographyToGo Training and Education ⭐️Level 2 Group Fitness Qualification ⭐️Level 3 Group Fitness Qualifications ⭐️Level 3 and Level 4 Pilates Qualifications ⭐️CPD ⭐️Instructor Training and business development ⭐️ALL Delivered Online ⭐️ Group bookings available Sign up to our free instructor newsletter www.choreographytogo.com/c2go-newsletter Join the free Fitness

The Fitness Show – Seniors Strong™ Functional Strength Ideas

The Fitness Show – Seniors Strong™ Functional Strength Ideas   Are you ready to launch a new programme for Active Seniors? Join the Seniors Strong™ Teacher Training online start right away! Seniors Strong™ is a functional strength, cardio, and mobility class designed to improve cardiovascular fitness and functional fitness for older adults. Learn new formats,

The Fitness Show – Loop Band Posterior Chain

The Fitness Show – Loop Band Posterior Chain   ChoreographyToGo Training and Education ⭐️Level 2 Group Fitness Qualification ⭐️Level 3 Group Fitness Qualifications ⭐️Level 3 and Level 4 Pilates Qualifications ⭐️CPD ⭐️Instructor Training and business development ⭐️ALL Delivered Online ⭐️ Group bookings available Sign up to our free instructor newsletter www.choreographytogo.com/c2go-newsletter Join the free Fitness

The Fitness Show-Walkfit™ Ideas

The Fitness Show 🏃‍♂️🏃‍♂️Walkfit™ Ideas     Walkfit instructor training is on it’s introductory price offer Join the latest Walkfit™ Teacher Training Course- Become A Walkfit ™Instructor! Would you like to teach WalkFit and utilise my class plans, workouts, choreography and branding? The Walkfit Instructor Training Consists of: 2  x 21/2 Hours Walkfit™ Teacher Training

The Fitness Show – Garage Low Impact Choreography

The Fitness Show – Garage Low Impact Choreography   ChoreographyToGo Training and Education ⭐️Level 2 Group Fitness Qualification ⭐️Level 3 Group Fitness Qualifications ⭐️Level 3 and Level 4 Pilates Qualifications ⭐️CPD ⭐️Instructor Training and business development ⭐️ALL Delivered Online ⭐️ Group bookings available Sign up to our free instructor newsletter www.choreographytogo.com/c2go-newsletter Join the free Fitness

3 MOBILITY MOVES you should do

3 MOBILITY MOVES you should do NEW Fitness Pilates Training Course Dates added today   21-22nd oct https://www.choreographytogo.com/product/fitness-pilates-training-course-virtual-october-2023/   4th -5th nov https://www.choreographytogo.com/product/fitness-pilates-training-course-virtual-november-2023/ Friday 1st dec https://www.choreographytogo.com/product/fitness-pilates-training-course-virtual-december-2023/

The Fitness Show – FLEX Interval Triple Challenge

The Fitness Show – FLEX Interval Triple Challenge 🌈WHAT IS FLEX?🌈 ✔️F L E X Is a strength, mobility and flexibility class for today’s lifestyle. ✔️F L E X covers the theory and the research on stretch techniques and how to apply this to your F L E X Class including: 🟣Dynamic stretching. 🟣Active stretching.

The Fitness Show – Menofit™ Loop Band Beginners

The Fitness Show – Menofit™ Loop Band Beginners   Have you been thinking about doing the MENOFIT™ Teacher Training? We have Menofit™ teachers holding retreats, events and workshops live and online, Menofit™ teachers running weekly classes and courses, Menofit™ teachers with online memberships, programmes and apps, Menofit™ teachers running exclusive 121 and small group programmes

The Fitness Show – Menofit™ EXPRESS

The Fitness Show – Menofit™ EXPRESS ⭐Are you a Fitpro and would like to offer your own MENOFIT Programme? ⭐Train to Teach MENOFIT™ ⭐Join for Rachel for the MENOFIT™ Teacher Training Course ⭐Make a plan with how to create, deliver and market your own MENOFIT™ programme. ⭐Plus online prerecorded Workshops to help you. Create Menofit Programmes

The Fitness Show – Seniors Strong™ ideas

The Fitness Show – Seniors Strong™ ideas Are you ready to launch a new programme for Active Seniors? Join the Seniors Strong™ Teacher Training with Rachel & Kelly. Seniors Strong™ is a functional strength, cardio, and mobility class designed to improve cardiovascular fitness and functional fitness for older adults. Learn new formats, class design and