The Fitness Show – 3 Steps To Improve Hamstring Flexibility   **Special FLEX Package OFFER** Teach FLEX and get Flex Stage 1 and the new Flex Stage 2 Together this training is today. Stage 1 https://www.choreographytogo.com/product/flex-instructor-training-live/ Use the code: FLEXFP Stage 2 https://www.choreographytogo.com/product/flex-stage-2-stretching-for-stiff-bodies/

The Fitness Show – Strength & Stretch To Improve Your Posture **Special FLEX Package OFFER** Teach FLEX and get Flex Stage 1 and the new Flex Stage 2 Together this training is today. Stage 1 https://www.choreographytogo.com/product/flex-instructor-training-live/ Use the code: FLEXFP Stage 2 https://www.choreographytogo.com/product/flex-stage-2-stretching-for-stiff-bodies/

NEW UPDATED FLEX WORKSHOP FLEX Stage 2 Stretching For Stiff Bodies Tuesday 11th July 12 – 230 Join me for a FLEX Updated workshop on Stretching and how to create FLEX classes that improve your clients flexibility with a progressive FLEX Programme. In this workshop we will be looking at how to use  reciprocal inhibition

The Fitness Show – Hip Flexibility & Strength Ideas   JOIN MY ONLINE CLASSES All inclusive all access to all classes https://studiolive.club/register/rachel-holmes-studio-live-membership/ Join my FLEX instructor training course here

The Fitness Show – Low Impact Choreography Ideas JOIN MY ONLINE CLASSES All inclusive all access to all classes https://studiolive.club/register/rachel-holmes-studio-live-membership/

The Fitness Show – HIIT Mash Up Ideas   JOIN MY ONLINE CLASSES All inclusive all access to all classes https://studiolive.club/register/rachel-holmes-studio-live-membership/

The Fitness Show – Fitness Pilates With Weights Express JOIN MY ONLINE CLASSES All inclusive all access to all classes https://studiolive.club/register/rachel-holmes-studio-live-membership/ Join our next Fitness Pilates training course date here

The Fitness Show- FLEX Stretch Ideas Train to Teach FLEX JOIN MY ONLINE CLASSES All inclusive all access to all classes https://studiolive.club/register/rachel-holmes-studio-live-membership/

This weeks Studio LIVE TIMETABLE It’s been a busy week in the new Studio Live.Club with new features as this week we plus in the nutrition element – all will be revealed on Sunday evening at 8pm and guess what…. we have 2 PRESENTERS joining the Studio Team with new masterclasses for you to experience,

The Fitness Show – Fitness Pilates seated ideas Join Kelly for a new Fitness Pilates Standing & Seated Certification. Would you like to offer seated classes including corporate desk work right though to Older Adults? Kelly will be teaching how to set up a safe and effective seated FP class including: *Breath work *Mobility *Upper