LIFT LEAN WORKOUT TIME!! Lift Lean Total Body In Ten Warm Up & Cool Down Weights and Swiss Ball 40:20 – this one is sure to make you sweat!!! Do you love these workouts? Comment below !  

Getting your nutrition on point, exercising every day, getting enough sleep and remembering to take your supplements can be such a huge challenge when you are stressed, facing challenging situations  and so time poor you can barely remember what day it is. If you feel like you are not getting everything right at this moment in

We have Valentines Day sorted for you this year with these fantastic recipes. They feel so indulgent but are actually not so naughty after all… enjoy 🙂 Treat you and your partner to a not so naughty dessert this Valentines! These recipes are so easy and fun to make, go ahead… indulge!   ✅For more

Today we are sharing Maureen’s story on why she decided to be a Kick Start Coach! Maureen just passed our online Certification and can’t wait to launch her classes:   “I have a very ‘bijou’ fitness studio in Atherstone, Warwickshire. My passion is Pilates but I also teach Tai Chi, Pre and Postnatal Fitness and

The Kick Start Wellness Newsletter This Week’s Workouts: After last weeks LET GO meditation I’ve added a new “End Of Day Meditation” to help you reflect on the day, relax and let go. Plus a new Lift Lean workout that has a warmup and cool down mobility section.  I’ve also included info on the latest On-demand and

See how the team have been getting on so far on FEBRUARY LIFT LEAN ELEVATE!   JOIN US FOR MARCH!! CLICK HERE MARCH SUPERCHARGE SPRING SPRINTER- New Protocol and Workouts for 2019 Taking you right up to Easter! 6 Week Programme Supercharge Spring Sprinter is where you see and feel radical changes and transformation. January

At the end of a busy day taking 5 minutes to reflect realising all of your wins, feeling gratitude and acknowledging the lessons of the day is a helpful practice to do consistently.   If you teach Group Exercise this is an idea for a simple relaxation for the end of your evening class. Hope

Hey are you ready for a great week? When it gets to February it can start to get hard to find food motivation- healthy and easy meals you can whip up quickly in the evenings– so here are some ideas for you today! Don’t forget to tag us on FACEBOOK if you try them !

Team Kick Start Elevate online with Rachel Holmes are now on their LIFT LEAN month and loving the workouts! The weight loss and health improvements have been fantastic so far and are continuing to inspire us!   Here are a couple of votes taken from the group on how they are getting on: Sylvia: Had

  Anyone can give you a diet sheet to follow. Lets face it you can get a “diet/weight loss plan” off the back of a cereal box (Don’t get me started on this one!) Clever & extremely persuasive marketing convinces us to buy highly processed crap that keep us locked down into sugar addiction. Constantly buying more to feed