Check out these winter warmer recipes perfect for a dreary day: Warming and nutritious food is just the ticket for the cold Autumn weather so try these recipes today: ✅For more recipes and an exclusive 15% discount off our online programmes- sign up to the newsletter: Kick Start Newsletter Sign Up

Good Morning Rise and shine!  Don’t struggle to get to the gym today jump up grab your sports bra and do this 12 minute Body Blast Workout. I promise you will feel AMAZING! You will have more energy, be able to handle today’s stress so much better, feel less inclined to snack on rubbish food, be

I was looking over the Well and Good online magazine when I found this fantastic article including a new sort of food pyramid- the anti inflammatory pyramid! Read more to find out what it is all about: We always talk about anti-inflammatory foods on KSFL and the importance of eating these and cutting out your inflammatory foods

The Elevate online weight loss and wellness team are doing amazing so far and we can’t wait to share some of these great updates with you: Penelope: “Ok, I’m very excited I’ve now just purchased a size 20 jeans. For me who was a 22-24 this is such an achievement. I’m one who starts diets

SQUATS!!!! SQUATS & MORE SQUATS… almost every workout involves some kind of Squat and this workshop will challenge your lower body with a variety of squats.   ***Are you a Fitness Professional? Join My C2GO Newsletter https://www.choreographytogo.com/c2go… *** Do YOU want to teach level 3 Pilates? https://www.choreographytogo.com/prod… Do you teach Group Exercise? I love to

Have you heard about fermented food??   This stuff is FANTASTIC and the talk of the town at the moment…Just 75g of fermented food a day is ideal to supply gut-friendly bacteria, vital in healthy digestion and strong immunity. Kimchi or Sauerkraut are brilliant additions to the diet see these great recipes below: Homemade Sauerkraut Ingredients

If you are trying to eat less meat in your diet but worried about getting your protein then make sure you pile your plate full of the following: Lentils- In addition to 18 grams of protein per cup (cooked), this legume offers 16 grams of fiber (nearly two-thirds of your daily need); more than a third

I read an article in “Good Food” Magazine about the hardest foods to give up when eating healthy, these were the top 5 according to their poll: 1 CHOCOLATE 2 CRISPS 3 ALCOHOL 4 TAKEAWAYS 5 CAKES AND PASTRIES …You know what this says to me? SUGAR SUGAR AND MORE SUGAR! We as a nation

Lindsay’s Elevate group (Kick Start Warlingham) are half way through October and the results so far are fantastic, read some of the great feedback from her team: Louise King  So 4 weeks done and here are my results: 6lb lost (goal was 7lb but happily take 6 and working on the 7th this week!) Lost:4.5cm

Gut health is so important and the key is GOOD FOOD. Processed and sugary foods cause inflammation and disrupt your gut health and once these are cut out and replaced with home made KSFL food the changes are incredible.   Your food is full of bacteria which helps digestion, metabolism and immunity, even affecting your