Why an online workout membership could work for you An online workout membership can be beneficial for several reasons: Convenience: With an online workout membership, you can exercise from the comfort of your own home or any location with an internet connection. This eliminates the need to travel to a gym or fitness studio, saving

The Fitness Show – Fitness Pilates Tuesday   The Fitness show – Fitness Pilates Tuesday Would you love to teach Fitness Pilates? Do you have an existing level 2 fitness qualification or above? See our upcoming training course dates now booked up until September: ——————- ☀️22nd June Summer school 1 day special LAST SPACE AVAILABLE

Today is a HUGE Day as we prepare to launch a brand new Group Fitness Class website. The site will enable you to work out live with me and my team every day. There will be a range of classes and memberships of you depending on where you are on your fitness journey: The Walkfit

What’s in season month by month UK! Reduce your food miles and eat what’s in season  Eating seasonal vegetables can have many benefits, including: Better taste: Seasonal vegetables are often harvested when they are fully ripe and have developed their full flavour. This means that they taste better than vegetables that have been picked early

Kickstartfatloss Sale sale finishes midnight Friday 31st March 2023 ***END OF MONTH SALE******* Are you looking for ideas to run a Women’s Wellbeing, Weightloss and Workout Course Online after Easter? Check out my ELEVATE PROGRAMMES   Elevate are 12 week programmes split into 3 x 4 week programme that you can teach individually or as 8

How Does Your Skin Changes During The Menopause? During menopause, the body undergoes significant changes, including changes in the skin. Here are some common changes that can occur: Dryness: As eostrogen levels decline during menopause, the skin can become thinner and drier, which can lead to itching, flaking, and irritation. Wrinkles and fine lines: Decreased

Get Fit For Beginners 7 minute Workout LAST DAY Join me for a month of 7 minute Get Fit workouts to get you started on your get active journey. Workout 30 last day Make sure you subscribe to the channel and check in every day for your 7 minute workout. Let me know in the

Get Fit For Beginners 7 minute Balance Pods Join me for a month of 7 minute Get Fit workouts to get you started on your get active journey. Workout 29 Balance Pods Make sure you subscribe to the channel and check in every day for your 7 minute workout. Let me know in the comments

Get Fit For Beginners 7 minute Strength Join me for a month of 7 minute Get Fit workouts to get you started on your get active journey. Workout 28 Strength Make sure you subscribe to the channel and check in every day for your 7 minute workout. Let me know in the comments how you

Get Fit For Beginners 7 minute Flex Mobility Join me for a month of 7 minute Get Fit workouts to get you started on your get active journey. Workout 27 Flex Mobility Make sure you subscribe to the channel and check in every day for your 7 minute workout. Let me know in the comments