The weekend is HERE!!! YEAHHHH And we know how difficult it can be to avoid sugar. It’s absolutely everywhere, on everything, it has us surrounded……..   Unless you want to be a hermit,socialising & heading out for food can be a some what tricky…. But not impossible……. Here’s another one of  my famous “Top Tip Lists” to keep you on track in

It’s MONDAY so let’s get some food discipline back into your life. “Get Back On It Today”  “Discipline” maybe makes it sound BORING but it’s all about making maintainable changes and routines you can stick to that will help you make healthier decisions throughout the day. After just one day you will start to feel

If you are Vegetarian or have meat-free days then we have just the recipes for you today! Try out these exciting veg based meals and let us know what you think:  

Are you Vegan and struggle to think of exciting dinners? We have some great ideas for you today ! Here we go:

HERE WE GO Mini Band Cardio Leg Workout in just 9 minutes!   Check it out and don’t forget to subscribe for more workouts!  

Have you tried spiralled veg in place of pasta? It is a far healthier swap and just as tasty too! Our favourite veg to spiralize: •••COURGETTES •••BUTTERNUT SQUASH •••SWEET POTATO You can even now buy these ready made in the shops! We have some great recipes for you to try today:

Baking is a great activity to do as a family- its fun, cheap and most of all encourages children to understand what is going in their food and how to make healthy decisions. Our sweet treats are made with all natural ingredients and are a great healthy alternative to shop-bought.   Try these today:  

It is certainly BBQ season… WOW this weather… PLUS the football is on! I am sure you will be having a gathering with family/ friends and spending time enjoying the weather with a delicious BBQ… so here are some ideas to keep it healthy and tasty too:    

STANDING FITNESS PILATES SEQUENCES & FLOW Here is your 9 Minute Workout with Rachel Holmes for today! Don’t forget to subscribe   

So we have completed ROUND 9 Lift Lean online with Rachel Holmes would you believe?! Some of our team have been with us since round 1 which is fantastic while others have joined along the way – overall we have been getting fantastic results and we can’t wait to share them with you today. The