Today we delve into the subject of NUTRITION with Dietitian UK– We chat about the latest trends/ fads, Priya’s top tips on weight loss and managing your diet in the healthiest way. This is a really interesting interview we think you will love it- please share your thoughts with us on these topics and don’t

Did you know that your digestive system accounts for around 70% of your immunity function?! This is why what you eat is so important in building up immunity even in the Summer! Here are our top tips to boost your immunity: 1. Probiotics Eating probiotic-rich naturally fermented foods like sauerkraut, pickles, kimchi, or kombucha gives

There is no one thing that is the key to achieving optimal health. A person’s overall daily routine is what is most important- small changes daily can make all the difference. Here are our top actions for working toward a healthier you this Summer: ​Embrace the basics. Eating right doesn’t have to be complicated. Forget the

The weekend is here! Are you peckish for some weekend treats? Try our not so naughty recipes for a healthier version 🙂 Have a wonderful weekend x

🥑👟Recipes to boost your energy!👟🥑 I know you probably hear the term “food for fuel” all the time but it really is all about choosing the right foods to keep your energy levels up and keep you fuller for longer. Healthy and nutritious meals will provide everything your body needs making you feel fantastic –

😋At Kick Start we are great lovers of juicing for a number of reasons: 🥑Juicing allows you to increase your intake of green vegetables without piling your plate high. 🥑They are perfect for on the go- breakfast/lunch/snack. 🥑They are a fun to make so get the kids involved! 🥑They are a great way to stay

How Much Water…? A story from Kick Start in Watchet with Heather Pring “A few months ago, I signed-up for a five-week women’s wellness and weight loss programme. Well, something had to be done; over the past few years my weight had gradually increased, to the point where I was heavier that I have ever

Kick Start Warlingham with Lindsay have had some fantastic results on their Prime health and wellness programme, take a look:   Julie Wenham  I have attached before and after pics and thank you for your inspiration and motivation 😀. My shape is slowly changing and I have lost 15cm so far. I haven’t included weight

Do you struggle to make time for the gym? Do you want a relaxing workout to reduce stress? Try Pilates! Here are my top tips to introducing Pilates at home: Make sure you are in a relaxed and calm space with NO clutter! Wear something comfortable. Take off your socks- bare feet helps you grip

Did you know June is world avocado month? Avocados add a creaminess to dishes plus work great in salads jam packed with vitamin E a nutrient that strengthens the immune system and helps maintain healthy skin. Check out some of our favourite avocado recipes: