After 21 days Lift Lean with Fitness Presenter Rachel Holmes; the results are coming in from the group. Lift Lean is a weight based workout focusing on toning and building strength combined with a 5:2 nutrition programme. For 21 days Rachel Holmes works with a team online to coach and motivate, with new daily workouts,

Yum who doesnt love a cookie?! BUT these recipes are even better- they are far healthier with only natural sugars!  

Do you love muffins? We have the healthy answer with these great Kick Start recipes:  

Do you start to get a little peckish mid morning? You may not be having the right breakfast! Try these Kick Start Recipes:

4 Advantages of Dumbbell Exercises: 1. Dumbbell exercises can be more joint-friendly than their barbell equivalent. The dumbbell version tends to be a bit more elbow and shoulder friendly because you can have more natural movement since your hands aren’t fixed in place; you can turn or rotate them as you press.   2. Great

If you’ve never tried resistance bands then you may be surprised how amazing these little rubber bands are!! 10 Benefits of Adding Resistance Bands to Your Workouts: 1. So cheap! Resistance bands are so easy and cheap to buy. 2. Adaptable for Multiple Fitness Levels Whether you’re a beginner or an expert, resistance bands are

This past month I have been trying an amazing new brand I found for Loose Leaf Tea ADAGIO TEAS UK   I am a big believer in Tea for health and keeping nutrition as natural as possible… Adagio ticks all of the boxes! If you are trying to improve your health or lose a little

We delve into a big subject at the moment; women’s health and Menopause   Pamela Windle women’s hormonal health expert talks about the “M” word in this inspiring conversation empowering women to take life by the horns! As always we would love to hear your feedback and if this has been helpful to you? TAG

Kick Start Kings Lynn have been on their Lift Lean programme with fantastic results!   Here is Suzanne who wanted to share her story: “Well what can I say this has completely changed me… up until 4 months a go I was one the most fussiest people you would have met you would have never

Busy Busy Busy Everyone is soooo busy being busy.   That’s all I’ve heard this week from everyone around me AND That voice in my own head. Rushing about at break neck speed. Cramming business, work, filming, writing, creating, inspiring, teaching, socialising, meeting deadlines, eating & sleeping into every single day! It’s been a constant