7 Ways To Get Off Sugar AND Lose Body Fat 1: Start the day with a workout – Heres one of my favorites it’s called the Ab Ladder. 2: Eat a protein rich lunch style breakfast. Cut cereals out all all costs. 3: Eat only 3 meals & load up on green veggies. 4.Give fruit a

Good Morning The sun is shining which cheers everybody up! Such beautiful weather improves energy, mood and also makes you crave cooler meals- we are here to help … My current Lift Lean group have done enormously well so far with Andrea losing 10lb in the first week! I really feel that the 5:2 Plan is THE best

Lift Lean V6 running online throughout April with Coach Rachel Holmes. Every day a new weighted Lift Lean workout and set of 5:2 nutrition guidelines is posted. The team are so motivated posting their foodie pics and sweaty selfies and have, as a result, ended up with some great results after just 7 days. Read

Today we received a fantastic testimonial from Sal’s Health and Fitness Kick Start Downham Market who have just completed their Prime programme. Here is Lucy’s story: “I wanted to try Kick Start for the health benefits and to see if I could sort my sleeping out. I am vegetarian and always considered that I ate

KSFL Super Boost Motivation To get you skipping out of the door with a summery zing in your step, make sure you eat a high protein breakfast & fit in a quick 10min workout. 1: Here is a quick 10minute HIIT workout for you to do NOW! http://youtu.be/oNH-3I00nU4 2: Take a COLD Shower – YES

To Eat Carbs or Not???     It’s the HUGE question that everyone wants to know & dealing with fatloss on a daily basis I’m constantly asked & quizzed on my views. If FAT Loss is your goal – Here are my tips BUT If you are training for a run/triathlon/endurance event  your requirements are

Even if you had a few wobbles, keep getting back on track. Those pesky sugar cravings are INTENSE. Sugar actually changes your brain chemistry. So, don’t panic if you find it tough & you are feeling the withdrawal effects . Depending on your personality type there are 2 ways to tackle sugar: 1: All or

“I’m FEELING so FAT!” Are YOU saying that crappy line to yourself right now? How many times a day do YOU say this to yourself? Has it become your constant mantra & affirmation because it is SO ingrained into your brain? The more you say it to yourself mentally, the more you feel those words,

Are you ready to grab Monday by the scruff of the neck & go big? Yes? Very Good. Here’s a little motivation to gently push you in the upwards direction. Take stock of the choices you’ve made in the last few days to a week. Did you eat healthy food, or have you been eating

Did you know 1 in 3 adults in England are “on the cusp” of diabetes??? Data compiled between 2003 & 2011 shows the figures had trebled by 2011. The NHS Is spending one-tenth of its budget on the condition. Is this YOU? Diabetes can lead to : Blindness Risk of heart attack & stroke Nerve