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Author: Lauren Smedley

Home » Articles Posted by Lauren Smedley (Page 5)

Get Fit For Beginners 7 minute Fitness Pilates

Get Fit For Beginners 7 minute Fitness Pilates Join me for a month of 7 minute Get Fit workouts to get you started on your get active journey. Workout 26 Fitness Pilates Make sure you subscribe to the channel and check in every day for your 7 minute workout. Let me know in the comments

Get Fit For Beginners 7 minute Low impact aerobics

Get Fit For Beginners 7 minute Low impact aerobics Join me for a month of 7 minute Get Fit workouts to get you started on your get active journey. Workout 25 low impact aerobics Make sure you subscribe to the channel and check in every day for your 7 minute workout. Let me know in

Get Fit For Beginners 7 minute Standing Funky Stretch

Get Fit For Beginners 7 minute Standing Funky Stretch Join me for a month of 7 minute Get Fit workouts to get you started on your get active journey. Workout 24 Standing Stretch Make sure you subscribe to the channel and check in every day for your 7 minute workout. Let me know in the

Get Fit For Beginners 7 minute Legs

Get Fit For Beginners 7 minute Legs Join me for a month of 7 minute Get Fit workouts to get you started on your get active journey. Workout 23 Legs Make sure you subscribe to the channel and check in every day for your 7 minute workout. Let me know in the comments how you

Get Fit For Beginners 7 minute Funky Walkfit

Get Fit For Beginners 7 minute Funky Walkfit Join me for a month of 7 minute Get Fit workouts to get you started on your get active journey. Workout 22 funky Walkfit Make sure you subscribe to the channel and check in every day for your 7 minute workout. Let me know in the comments

Get Fit For Beginners 7 minute Upper body

Get Fit For Beginners 7 minute Upper body Join me for a month of 7 minute Get Fit workouts to get you started on your get active journey. Workout 21 UPPER BODY Make sure you subscribe to the channel and check in every day for your 7 minute workout. Let me know in the comments

Get Fit For Beginners 7 minute Towel Mobility

Get Fit For Beginners 7 minute Towel Mobility Join me for a month of 7 minute Get Fit workouts to get you started on your get active journey. Workout 20 TOWEL MOBILITY Make sure you subscribe to the channel and check in every day for your 7 minute workout. Let me know in the comments

Get Fit For Beginners 7 minute Gentle Walkfit

Get Fit For Beginners 7 minute Gentle Walkfit Join me for a month of 7 minute Get Fit workouts to get you started on your get active journey. Workout 19 GENTLE WALKFIT Make sure you subscribe to the channel and check in every day for your 7 minute workout. Let me know in the comments

Get Fit For Beginners 7 minute Low Knee Mobility

Get Fit For Beginners 7 minute Low Knee Mobility Join me for a month of 7 minute Get Fit workouts to get you started on your get active journey. Workout 18 Low Knee Mobility Make sure you subscribe to the channel and check in every day for your 7 minute workout. Let me know in

Get Fit For Beginners 7 minute Dance Fusion

Get Fit For Beginners 7 minute Dance Fusion Join me for a month of 7 minute Get Fit workouts to get you started on your get active journey. Workout 17 Dance Fusion Make sure you subscribe to the channel and check in every day for your 7 minute workout. Let me know in the comments how