We have some of our most exciting projects launching this Spring and I can’t wait to get started!   This April we have 2 exciting programmes and tonnes of great information for you, check it out:   LAUNCHING Monday 16th April LIFT LEAN 5:2 The new Lift Lean 5:2 has been a massive success

This inspirational interview features the story of Haleli; how she left home and took her children travelling the world. We talk about what they learn as a family, where they have been and there plans for the future as well as tips for others wanting to follow their travelling dreams. See more in her blog.

Rachel Holmes Interviews, the creator of Movin Monkeez, Becky Lane. In this episode they chat about how Becky started out in the fitness business, setting up a franchise, having her own studio, managing being a single mum, top tips on managing a busy lifestyle and even delve into dating on Tinder! Have a listen, I hope you

In this episode we talk with Ruth about how she set up her business in running kids cookery classes and how she runs it now as a thriving business. We also chat to Ruth about how she balances her work with family life too as a busy Mum!   Listen here and don’t forget to

Workout in the park part 2! You don’t always need to be in the gym for a workout! Here are some fun ideas to get you and your toddler active in the park – there is so much you can do with the equipment and some parks even have full outdoor gyms so make the

On a sunny spring morning there is nothing better than getting out into the fresh air for some exercise with the little one! Simplicity is key and make it fun playing games along the way. If you have a baby/ toddler in a buggy then here are some great exercises to do in the park-

I know it is still so cold outside but why not wrap up warm and head to the park with your little one for some fresh air and fun!   There are so many little games you can play and activities to get the blood flowing 🙂 Little Logan loves riding in his phil&teds #Sport

KICK START REDDITCH amazing results after 6 weeks on Kick Start Prime with coach Michelle!! This group of ladies undertook the lifestyle, health and wellness transformation with Michelle 6 weeks ago and can’t believe the results. Read their testimonials below: Sue “Really pleased with the inches lost and how I feel. So glad I signed

The Kick Start Prime Health and Wellness results are coming in from our live classes! The programme looks at losing weight, managing stress and balancing hormones …getting your mojo back at a sustainable pace that fits with all the family for long term results. Meet Tash: Doesn’t Tash look great?! Tash has lost 12 lbs

Today’s podcast is an inspiring chat with Zoe McNulty on body confidence and the fitness industry. As usual Zoe’s outgoing, fun and confident personality makes for a brilliant interview! I hope you enjoy it, please leave your comments and don’t forget to subscribe!